MoveStrong is my Strength & Movement business that I operate in Limerick after 12 successful years in Brisbane, Australia as FitStrong.

My goal or mission; to promote better physical health and wellbeing with the local community.

I provide a variety of fitness and strength programs to help my clients improve their movement competency and strength to enhance their lifestyle habits.

MoveStrong Philosophy

My training methods are based on a fusion of solid strength training protocols, human movement systems to improve posture, coordination and motor skills and not beating ourselves up in the gym.

I support and compliment these gym activities with good lifestyle habits and programs to provide a very wholistic program.

From young to less young, from the beginner to the advanced, everyone can train at MoveStrong provided you follow our 3 rules.

If you want to move with more ease, move stronger, move quicker and for longer and want to be better prepared for life and its physical strains and stresses, you’ve found your place with MoveStrong.

The professional organisations I align with and hold certifications with include:

• The movement restoration system Original Strength.
• Total Body Transformation Program, the Amazing 12.
• The school of strength, StrongFirst.
• MovNat, Natural Movement Fitness system.
• The Animal Flow bodyweight movement system.
• GMB, fun, simple and explorative movement programs.
• Precision Nutrition.
• The Tiny Habits behavioural system to build strong habits quickly and simply.

MoveStrong Core Values

• I am committed to helping people to make a valued difference to their physical health and wellbeing.
• I vow to show courtesy & integrity to build trust with the people I serve.
• I shall conduct my day-to-day activities professionally, with dedication and best intentions towards the people I serve.
• I am always a student and committed to continually trying new things, to learn from industry leaders to bring the best practices back to the people I teach.
• I believe that in order to gain the trust and to build empathy with the people I serve, that I should lead by example in all facets of health and fitness.

You can teach a student a lesson for a day; but if you can teach him to learn by creating curiosity, he will continue the learning process as long as he lives. Clay P. Bedford

About Me… briefly.

Hi, I’m Jamie Hunter, the proud owner, leader, head honcho and jack of all trades at MoveStrong Strength & Movement in Limerick.

My own introduction to health and fitness comes from an early infatuation with cycling and nutrition which culminated in a career in racing bikes. Cool yeah, but sadly ending rather early due to a knee injury. However, this opened doors for me to enter the fitness industry where much like my cycling career, specifics always took precedence. God help my clients in the early days of personal training as I had them on planned out waved training programs directed at every flaw and physical fault I could find! My personal training diploma in the late 90s focussed heavily on assessments and health appraisals and much like a Sherlock Holmes kind of PT, I sought out to direct programs on overcoming weaknesses whilst nurturing strengths. To this day, I still live by the same mantra, only more refined and much more simplified.

The applied knowledge of over 27 years experience gives me a strong-hold on achieving what the client wants. The employed strategies for weight loss, gaining muscle, getting stronger, moving better, getting faster and building endurance follow tried and tested ‘simple’ steps that I have learned.

Now, back to you!

If all you want is a beating every training session, with no particular direction or goal, MoveStrong is probably NOT for you! My role is simple – to guide you in finding your sustainable exercise options, support you towards your goals, instruct great technique and practice. If you are ready to improve your health and strength, I’d love to hear from you.