EXERCISING FOR FAT LOSS takes time, but don’t let time STOP you.
If low on time, prioritise the Big Strength Movements for sets of more than 5 but less than 20 reps.
If you’ve got more time, add short 5-10 min interval sessions with safe ‘go-hard’ movements.
Got more time, add daily (or most days of the week) simple aerobic activities.
Nutrition is important – keep it simple and just eat natural proteins, carbs and lots of vegetables.