Inverting the Crawl
The inverted crawl aka the Crab crawl is a wonderful crawl that places the physical demands on the upper back and triceps with less work on the abdominal wall, chest and thighs.
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Inverting the Crawl
The inverted crawl aka the Crab crawl is a wonderful crawl that places the physical demands on the upper back and triceps with less work on the abdominal wall, chest and thighs.