On day 7 I talked about and demonstrated the underswitch transition to move between the crab and beast position. Today I go the next step and add the bear crawl as we underswitch from crab, to bear, to beast.
Have fun 🙂
MoveStrong Strength & Movement
Moving Better Every Day For a Stronger Life
On day 7 I talked about and demonstrated the underswitch transition to move between the crab and beast position. Today I go the next step and add the bear crawl as we underswitch from crab, to bear, to beast.
Have fun 🙂