It’s new, it’s exciting and it’s spreading around the world as one of the newest fitness trends.
Here are some top 5 reasons why you should try an Animal Flow class and why it’s soooo good.
Animal Flow can be used for a variety of training purposes. It can accompany your normal training as part of a warm up, or as a stand-alone training method. Let’s dive into the top 5 reasons to try it today.
1. Mobility & Flexibility
A major benefit of practicing Animal Flow is the gain and increase of flexibility and mobility. People often think static stretching is the only way to improve muscular flexibility and range of movement about a joint. With Animal flow, you are consistently practicing dynamic moving, in and out of controlled full ranges of movements and teasing out your strength and flexibility at the same time.
2. Trunk Stability
Forget sit-ups and crunches – Animal flow consistency uses the ‘core’ trunk muscles to maintain stability and control through every movement of the training session. You will be reminded often about the key points of your posture and how to get the best out of your core for the best and safest workout.
The core muscles encompass the abdominal muscles, pelvic floor, hip flexors and spinal muscles.
3. Endurance
With a few different ways of training Animal Flow, your muscular endurance can be boosted to improve your overall physical capacity. The flow side of the class will employ various Animal Flow movements and transition from each with particular techniques. This flow is a fantastic way to prevent fatigue in one posture but keep going by moving into a different posture and movement. Interval training can also be practiced by using a few movements individually and training them for time for a few rounds.
4. Fun
Training is often hard we’ll all agree, but Animal Flow is fun. With no equipment to faff around with you can enjoy just seeing what your body can do, how it adapts and learns the challenges. It’s great fun too to share the experience with a group of class mates.
5. Strength
Moving yourself around the floor with style takes calisthenics to a new level. Moving your own body will build real strength. I love lifting weights, but you should always be able to manage moving yourself too.
NEW Animal Flow Classes.
I can run small group training in Limerick as well as one-to-one exploration sessions. Get in touch to start your own Animal Flow.
Jamie