Tag: TBB

animal flow
FitStrong PT

Top 5 reasons to try Animal Flow 

MoveStrongblog

It’s new, it’s exciting and it’s spreading around the world as one of the newest fitness trends. 

‘Some classes in action‘

Here are some top 5 reasons why you should try an Animal Flow class and why it’s soooo good.

Animal Flow can be used for a variety of training purposes. It can accompany your normal training as part of a warm up, or as a stand-alone training method. Let’s dive into the top 5 reasons to try it today. 

1. Mobility & Flexibility

A major benefit of practicing Animal Flow is the gain and increase of flexibility and mobility. People often think static stretching is the only way to improve muscular flexibility and range of movement about a joint. With Animal flow, you are consistently practicing dynamic moving, in and out of controlled full ranges of movements and teasing out your strength and flexibility at the same time. 

2. Trunk Stability

Forget sit-ups and crunches – Animal flow consistency uses the ‘core’ trunk muscles to maintain stability and control through every movement of the training session. You will be reminded often about the key points of your posture and how to get the best out of your core for the best and safest workout.

The core muscles encompass the abdominal muscles, pelvic floor, hip flexors and spinal muscles. 

3. Endurance

With a few different ways of training Animal Flow, your muscular endurance can be boosted to improve your overall physical capacity. The flow side of the class will employ various Animal Flow movements and transition from each with particular techniques. This flow is a fantastic way to prevent fatigue in one posture but keep going by moving into a different posture and movement. Interval training can also be practiced by using a few movements individually and training them for time for a few rounds. 

4. Fun

Training is often hard we’ll all agree, but Animal Flow is fun. With no equipment to faff around with you can enjoy just seeing what your body can do, how it adapts and learns the challenges. It’s great fun too to share the experience with a group of class mates.

5. Strength

Moving yourself around the floor with style takes calisthenics to a new level. Moving your own body will build real strength. I love lifting weights, but you should always be able to manage moving yourself too. 

NEW Animal Flow Classes. 

I can run small group training in Limerick as well as one-to-one exploration sessions. Get in touch to start your own Animal Flow.

Jamie

FitStrong PT

How to lose 20lbs in 12 weeks

MoveStrongblog

Has anyone ever told you the quickest way from A to B, like a secret shortcut when driving to Dublin from Limerick for example, or how to make BBQ sauce taste better with even fewer calories? Imagine being told and knowing something awesome and then doing the same as usual – absolutely nothing!!!

‘If you do what you’ve always done, you’ll get what you’ve always gotten’.

The same goes for successful training and nutrition. 

If there is a reliable way to get great results with a solid program, you can be pretty sure that many people ‘kind of’ followed the program or ‘added a bit’ of their own training …. and then the results didn’t magically appear. 

Programs that work haven’t just been plucked out of no where. They have been tried, tested, tweaked and adjusted all for the purpose of building a better and better program for better RESULTS.

SECRET RELEASE

In bullet form, here are the ingredients to dropping KGs, lbs, stones or any other unit of body fat weight, as proven many, many times over with people who have followed the program. PS here is our transformation page with a handful of people who actually followed the program, whilst having a life.

  • Follow a progressive strength program. 
  • Follow specific yet simple aerobic training.
  • Never train to the ‘max’ or failing a lift.
  • Eat protein in EVERY meal.
  • Eat vegetables to your hearts content.
  • Drink water often.
  • Sleep 7-9 hours every night.
  • Do this every week for 12 weeks or for most of your life.

There you go. My secret is out.

Now, if you’d like the finer and fancier personal details of the recipe just for you, I’m happy to help you.

I am taking on 2-4 people NOW getting into late Winter and Spring for personal or small group training right here in Limerick. The goal? Getting stronger, fitter, leaner and more confident in what you eat.

MORE…

On a totally self serving note (to serve you too of course) the next round of the Amazing 12 is kicking off in Limerick in new locations. The places will fill quickly, so get in touch now to talk more about this totally amazing Total Body Transformation program.

http://www.amazing12limerick.com