MoveStrong Kettlebell Fundamentals teaches how to:
- Use kettlebells safely
- Warm up efficiently before using kettlebells
- Program kettlebell training
- Use your training time affectively
MoveStrong Kettlebell Fundamentals includes:
- Four One on One Tuition Sessions (1 hour each) in Limericks premier boutique Personal Training gym.
- Learning the;
- Hardstyle Swing,
- Goblet Squat and Front Squat,
- The Turkish Get Up
- The Press & other mega variations
- The most effective & safe abdominal exercises
- Detailed Homework to practice these skills
Is this for You? MoveStrong Kettlebell Fundamentals is aimed at:
- Beginners to intermediate kettlebell enthusiasts
- Anyone wanting to learn how to use kettlebells safely
- Anyone wanting to use their own training time efficiently
- Anyone who wants to be a stronger version of themselves
- Anyone wanting to get bulletproof for their sport
If you’ve bought yourself a Kettlebell from Aldi, Big-W, Tesco or another really nice kettlebell (they exist) and don’t know what to do with it, don’t abuse yourself and risk injury, learn how to use this awesome, complete gym in one hand.
You deserve to receive kettlebell training from a StrongFirst® SFG qualified trainer in Limerick. You want to get stronger don’t you? Contact me NOW… you know you want to be STRONGER ……..
Book this program with a partner to receive a significant discount
