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Amazing 12 Limerick will show you how to release your UNLIMITED potential without drugs, gimmicks, and most importantly, without PAIN. Through attentive manipulation of the mathematics of training progressions, your training will propel you forward in ways that will amaze you.

I help people struggling to get lasting results …

Most people feel unhappy with their ability to get results in the gym. They believe it’s impossible for anyone to achieve significant natural gains in strength, muscle gain, fat loss, and cardiovascular conditioning at the same time, let alone in 12 weeks. They think that anyone promising to deliver that must be mad or just wrong.

… Get the ‘super’ body you’ve always wanted

The Amazing 12 Limerick program delivers substantial gains in physical strength, cardiovascular performance and aesthetic changes that can be jaw dropping in just 12 weeks. There’s a specific way to unleash this, and almost all other programs fight your efforts and shut you down. However, with this smart program, the sky’s the limit.

Amazing 12 programs safely and comfortably perpetuate gains in strength, muscular development, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free. The A12 as it’s become known, has created almost 15,000 jaw-dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and are regarded as the world’s number 1 body transformation program.

If you want to be a successful A12 graduate you’ll need to:

Be willing to invest in yourself
Bring a positive attitude
Be fully committed
Be motivated to achieve your best possible result in 12 weeks
Be willing to learn technical excellence in the exercises involved.
Have the courage to meet ‘the real you’, for potentially the first time, at the end of 12 weeks.

A12 Express with MoveStrong Strength & Wellness

The A12 Express is another part of the proud A12 lineage, designed by A12 creator Paul McIlroy, specifically for people on the go! At just 45 minutes per session, including the warm up, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in the most efficient way possible!

The A12 Express, with only 105 minutes of training time per WEEK, and 36 total sessions in 12 weeks, the results are astounding.

What’s involved in The A12?

#1 Optimisation of Exercise Technique – We’ll show you step-by-step the optimal (and required) techniques and their subtleties to master each exercise and minimise risk of injury even as you progress through higher and higher strength levels.

#2 Optimisation of Nutrition – The food you eat is very personal and if you battle through hunger or if your body craves something that’s missing, you will suffer needlessly. And then you’ll stop and eat what you want. The stakes are higher when it comes to fitness programs because the diet versus exercise debate has traditionally accepted the view that “It’s 90% diet.” We’ll teach you how the reality is that it’s actually 90% training when it comes to a body TRANSFORMATION (sounds bogus we know, but look at our results…we’ve proved it and we’ll prove it again and again).

#3 Optimisation of Exercise Programming – Great technique and great nutrition are not enough. For optimal results, you need optimal programming. And since the vast majority of programs out there do not get results (and most fitness coaches fail to deliver results for their clients), something is clearly broken with fitness programming. The main problem is the accepted view of “no pain, no gain.” It’s inspiring talk, but it’s no way to get long term results and is physiologically counter-productive. The reality is “Any pain, no gain.”! To perpetuate progress we shouldn’t leave our comfort zone…we should EXPAND it until it envelopes our previous limits.

When and Where can you join?

The Amazing 12 Limerick is run in Limerick throughout the year in the privacy of a private PT studio.

Check out our results on the A12 Limerick Facebook Page

The A12 Limerick is ready for you NOW. Due to growing interest, I am building a list. If you would like to express your interest in taking part in the Amazing 12, the first step is to meet up, talk through the details and get added to the 2025 and 2026 list.

Due to the detailed coaching and support offered, only a small number of people can be taken through each wave.

If you want to see people just like you, how they started and how they transformed, check out the gallery of transformations. You can even compare age groups, over and under 40s ladies and gents.

TRANSFORMATION GALLERY

The incredibly successful total body transformation program, the Amazing 12, creates outstanding results. This is because it has a system that optimises exercise selection, progressive programming and nutrition. These three key areas of optimisation are tied together by focusing on five core components I will get into below.

Stay in the ‘no threat’ zone

Whilst most programs focus on ‘going to the max’ and muscular failure, this only leads to gradual central nervous system stress and eventual plateau or worse still, injury and / or emotional burn out. With the A12 system, you do not “go to the max” and get shut down by your own central nervous system (CNS). Instead, you use a level of effort that is comfortable for your body to stay in the ‘no threat’ zone.

Learn to communicate to your Central Nervous System

Your central nervous system (CNS) overseas and governs your bodies reaction to physical stress. If your training entails maximum efforts there will come a time when the stress is deemed excessive and the CNS will shut you down. A cramp, extreme fatigue or injury are all ways the body will react to repetitive high physical stress in order to stop you. It is a self defence method albeit an unpleasant surprise when you least want to experience it.

This type of traditional and all too common training is based on falsehoods. Maximum efforts does not always equal beneficial results. A younger, enthusiastic beginner exerciser may progress for a few months with this method, but thereafter, it is an incredibly risky behaviour to continue.

The Amazing 12 program ‘speaks to the CNS’ and uses the language of pain and comfort, threat and safety, effort and risk. We make sure the CNS always feels safe about your actions by remaining in your comfort zone, thus perpetuating the fastest and safest possible progress to take place.

Release your inner superpowers

Every single one of us has untapped strength and fitness within us.

Our CNS is the reason why we’ve all heard tales of spontaneous feats of superhuman strength. What is happening during these feats is your central nervous system is allowing the use of more motor units than it would under normal circumstances.

Normally, your CNS prohibits this because if it ever allowed you access to 100% strength, your muscles would actually break your bones. We’re all incredibly strong and the central nervous system has a trip switch that controls this access.

The A12 system never triggers this threat response in the first place, allowing fast and profound gains.

Mathematically hack the superhero system

With the A12 training system, you’ll begin training in a place of extreme comfort. Then we skilfully expand what is comfortable without ever going to a peak, without ever triggering a threat response from your CNS.

The A12s Ai manipulates the maths behind the program’s progression so that the weights used increase at a pace proportionate to your progress.

By using mathematical manipulation, your CNS consistently allows your comfort zone to expand, effortlessly pushing the peaks of strength and performance higher and higher.

Expand your comfort zone until it envelops your limits

Possibly the biggest misconception in physical training is that in order to make any significant progress in any given time period (let alone just 12 weeks) we must first ‘leave our comfort zone’. The irony is, once you fully understand how the body BEST makes progress, you quickly realise that the polar opposite is actually true. There exists a direct correlation between time spent training in relative comfort and the ultimate long term productivity of the program.

The magnitude of the gains you make are directly proportional to how well you can manipulate the maths to perpetuate numeric progress, NOT how difficult the training is.

Attention to detail and applying multiple 1 percenters to the Amazing 12 program takes it above and beyond the abilities of other transformation programs. I am very blessed to able to coach this program.

To discuss how to become an A12 candidate in Limerick in 2023 this, hit the button.

I want to Join

Tag: limerick weight loss

Amazing Physique and Athletic Performance in 12 Weeks!