Not all strength and fitness training needs gym equipment, yoga mats or special equipment. With just a bit of floor space and a can-do attitude everyone with an open mind can have fun, learn some new skills, get stronger and fitter and look cool at the same time.
Yes, I’m being upbeat; must be all the summer sun, but that’s exactly how I feel when practicing Animal Flow.
I get to escape in the details of each and every movement, the alignments, the breathing and how to transition from one position to the next movement.
A typical session will see me mobilise my joints in preparation before ‘switching on’ all the important muscles needed for the work ahead. I’ll then typically practice each movement on the planned flow before building that flow from start to finish.
I could talk more, but if you’ve read this far, maybe you’d like to join me in some impromptu small group classes or one-to-one, to learn more about this unique strength and fitness system.
Here are a couple of videos to get you thinking more…
- The practice of the Kick through movement.
2. A full flow demonstration with some extras at the end.
To really encourage people to try Animal Flow I am currently offering personal sessions at a reduced PT price.
- Classes will be 45 minutes in length.
- Location: Limerick
- €40
To book, just get in touch.
