It might be ages away yet, but we’re already taking bookings for the very successful Amazing 12 ‘2022’ wave.
Maybe treat yourself this Christmas (yikes, I said Christmas) to a place on the Amazing 12 Total Body Transformation program.
If you’re in the Brisbane area, this program is ideal for you. However, even if remote, very soon a solution may be available to still avail of the A12 benefits from home. More on this later.
The A12 guarantees Strength, Fitness, Physique transformation and a solid education. #brisbanegym #brisbane #amazing12 #paulmcilroyamazing12 #totalbodytransformation #transformation #albanycreekgym
Start 2026 the Smart Way
The new year sees a lot of people try to jump into their ‘new me’ with strength training or running etc, when their body actually needs some mobility first-off. These are awesome goals, ones that I stand by and help my clients develop; but, if you’ve done no exercise over the past month, 6 months…
Do You Value Strength?
No one appreciates the values of strength until weakness becomes a reality of life. A straight-up statement but it’s based on the realities I see whenever someone decides to start training. I’ll hear some of the following… and you can fill in the blanks with any number of verbs. ‘I struggle with ____ing’. ‘I can’t…
The Only 5 Exercises You Need
For a Strong Life Over 50 Walk into any gym and you’ll see a multitude of ‘stuff’ happening. Stuff is an apt description! Some of it might look awesome, inspiring, frightening or downright weird! Is any or all of it a requirement for optimal or maximal physical health? Do you really need to do dozens…