No one appreciates the values of strength until weakness becomes a reality of life.
A straight-up statement but it’s based on the realities I see whenever someone decides to start training.
I’ll hear some of the following… and you can fill in the blanks with any number of verbs.
‘I struggle with ____ing’.
‘I can’t ______ anymore’!
‘It’s painful to ______’!
The problem is clear and the solution can be very simple.
There are plenty (read too many) of over complicated strength programs online to impress the impressionable but in the real world, exercise to improve your strength and health is simple.
At MoveStrong, my clients have long practiced the stalwarts of strength.
Simple, safe and progressive programming leading to the most productive time in the gym where just two training sessions a week prove sufficient at building real world strength.
My programs are always built around how your body moves. Limitations, natural abilities, safety and goals are always prioritised.
If you want to use winter to explore and build your strengths, let me help you.
I will be opening up new training times this winter in my Limerick locations to accommodate a small number of new starts.
Talk soon, Jamie
Text / Whatsapp 0894462653 or email movewithjamie@gmail.com