Here’s a short list of considerations for those starting out in training, working out, exercise or whatever label you want to attach to building a ‘better’ you!
- Show up, Ask & Learn, Repeat.
- Know your goal, your real why.
- Make a commitment to train twice or three times a week or more if that matches your goal.
- Learn from a professional not social media how to perform the following categories of movement.
- Squat, press, pull, hinge, brace.
- Practice good reps not intensity.
- Performing consistently good and better reps at sustainable efforts will teach your brain how to be more efficient and recruit more muscle more effectively.
- This will deliver your results.
- Practicing good reps also minimises the risk of injury, both with the light weights, and when you push to attempt heavier weights.
- Rest between sets, don’t rush.
- Show up, Ask & Learn, Repeat.
There’s a to-do list for the weekend for you.
Jamie