Hereâs a short list of considerations for those starting out in training, working out, exercise or whatever label you want to attach to building a âbetterâ you.
Consider this a beginners guide to starting your new exercise habit!
- Show up, Ask & Learn, Repeat.
- Know your goal, your real why.
- Make a commitment to train twice or three times a week or more if that matches your goal.
- Learn from a professional not social media how to perform the following categories of movement.
- Squat, press, pull, hinge, brace.
- Practice good reps not intensity.
- Show up, Ask & Learn, Repeat.
Performing consistently good and better reps at sustainable efforts will teach your brain how to be more efficient and recruit more muscle more effectively.
This will deliver your results, regardless if you’re training for health, strength or fat loss.
Practicing good reps also minimises the risk of injury, both with the light weights, and when you push to attempt heavier weights.
Rest between sets, donât rush. Evaluate how or if that last set could have been better.
Now, here’s the deal. If this still doesn’t seem too clear or you’re not sure how it relates to you, take a complimentary consultation with me and I can explain how you could be training to transform what it is you desire to transform.
Jamie
