The Great 8 Week Strength, Fitness & Nutrition Training Programme
The Great 8 programme will get you stronger, fitter and leaner using optimal strategies for maximum results in 8 weeks.
This programme is not a beat down routine or a group Bootcamp – it’s a professional programme that puts you first. You will be taught and coached through the optimum strength movements for you, optimum cardiovascular fitness routines and optimum nutrition strategies to get the most out of the 8 week plan.
How is the Great 8 run?
The Great 8 is an 8 week programme requiring 3 training sessions per week to achieve the strength, fitness and nutrition transformations we focus on.
Sessions are structured for maximum safety and results. The nutrition plan accommodates each persons preferences yet optimising body fat loss and strength and muscle growth.
The hybrid programming is flexible to accommodate both in gym training and optional at home training using the MoveStrong App.
As a hybrid programme we have options for each client.
- 3 x in the gym training with me: €115/week
- 2 x in gym with me & 1 session using my app: €85/week
- 1 x in gym with me & 2 sessions using my app: €50/week
- Pure online 3 x : €35/week
Start NOW
To start your Great 8 programme, get in touch below.
