Success in any field requires the right mindset, a winning mindset.
Being positive, consistent, asking questions when unsure and just following the program are guarantees towards success and victory.
I released an online transformation program recently to help people who aren’t local or able to get to train in person with me. This 12 week programme addresses progressive strength training, cardiovascular training, mobility and a solid yet simple nutrition plan.
Safety and strength must go hand in hand in any training to ensure consistency and progress. Every single training session of the online program moves along at a very personalised pace, must like an in-person training session.
Two recent graduates of the MoveStrong Online Transformation program are James and Stef from Brisbane, Australia.
Let’s take a look at their progression during the program:
James
Starting with a bench press 10 rep max of 50kg, James finished the program benching 57.5kg for 85 reps over 10 mins, never maxing out.
His 5 rep max squat started off at 52.5kg. By week 12 James was squatting two sets of 15 reps with 65kg!! Not only 12.5kg more but for a total of 30 reps, not just 5.
Body fat dropped considerably with a scales drop of over 12kg. Please observe that James added plenty of new muscles to his arms and shoulders and upper back, so in reality, his overall body fat loss was more than 12kg considering the muscle growth.
Stef
Stef is a small girl but still managed to drop nearly 7kg of body fat whilst getting really strong. She also changed her 5 rep max squat to two sets of 15 but with an added 20kg. That’s turning a 30kg 5 rep max into a 15 rep submax effort with 50kg!
Stefs bench press also progressed steadily. Starting with a 10 rep max of 30kg, she progressed to benching over 60 reps in 10 minutes with 32kg. Very nice!
Stef notes how the cardio training really ended up feeling easy and comfortable over the last number of weeks and feels so much healthier.
Check out their google reviews:
Results like this are typical when the program is followed but this just shows how consistency wins. That along with a great program!
To learn how to join the MoveStrong Transformation program online or in-person, get in touch below.
