FitStrong PT

The Perfect Training Program

Amazing 12 ForLife

Never ending gains in strength, fitness and aesthetics shouldn’t be the stuff of fairy tales.  It IS possible to comfortably make consistent gains in all performance proxies and physique for months and even YEARS at a time without the need to change program or back cycle?  

This is exactly what A12 ForLife brings.

At just 50 minutes per session, 3 times per week, the A12 ForLife is a program designed specifically to perpetuate progress at a steady, consistent and reliable rate for as long as possible! 

The A12 ForLife provides a definitive path towards a sustainable new lifestyle which comfortably interweaves healthy eating habits, continually increasing physical performance, and improved mental well being, into your already busy life. 

The A12 ForLife isn’t a commitment, it’s a lifestyle choice.  The training is comfortable enough to stick with forever, but challenging enough to always be enjoyable. The nutrition plan isn’t a diet, it’s a non restrictive, easy way of eating for optimal health and performance over the long haul.  

The goal of the A12 ForLife is not to be a program that you ‘do’, but to become an almost effortless part of your week which you choose for a lifetime, like brushing your teeth.  

If your training goals are aimed at the long term and you’re maybe not quite ready for the commitment of a 12 week transformation program, then the A12 ForLife is waiting for you. 

FitStrong PT

The Great 8

The Great 8 Week Strength, Fitness & Nutrition Training Programme

The Great 8 programme will get you stronger, fitter and leaner using optimal strategies for maximum results in 8 weeks.

This programme is not a beat down routine or a group Bootcamp – it’s a professional programme that puts you first. You will be taught and coached through the optimum strength movements for you, optimum cardiovascular fitness routines and optimum nutrition strategies to get the most out of the 8 week plan.

How is the Great 8 run?

The Great 8 is an 8 week programme requiring 3 training sessions per week to achieve the strength, fitness and nutrition transformations we focus on.

Sessions are structured for maximum safety and results. The nutrition plan accommodates each persons preferences yet optimising body fat loss and strength and muscle growth. 

The hybrid programming is flexible to accommodate both in gym training and optional at home training using the MoveStrong App. 

The MoveStrong App Welcome screen
Lost 9.4kg. Added 30kg to his Bench Press!
Lost 4.1kg. Added 24kg to her Squat 5rm!

As a hybrid programme we have options for each client. 

  • 3 x in the gym training with me: €115/week
  • 2 x in gym with me & 1 session using my app: €85/week
  • 1 x in gym with me & 2 sessions using my app: €50/week
  • Pure online 3 x : €35/week 

Start NOW

To start your Great 8 programme, get in touch below.

← Back

Thank you for your response. ✨

Great 8 Graduates Gemma and Stephen