Has anyone ever told you the quickest way from A to B, like a secret shortcut when driving to Dublin from Limerick for example, or how to make BBQ sauce taste better with even fewer calories? Imagine being told and knowing something awesome and then doing the same as usual – absolutely nothing!!!
‘If you do what you’ve always done, you’ll get what you’ve always gotten’.
The same goes for successful training and nutrition.
If there is a reliable way to get great results with a solid program, you can be pretty sure that many people ‘kind of’ followed the program or ‘added a bit’ of their own training …. and then the results didn’t magically appear.
Programs that work haven’t just been plucked out of no where. They have been tried, tested, tweaked and adjusted all for the purpose of building a better and better program for better RESULTS.
SECRET RELEASE
In bullet form, here are the ingredients to dropping KGs, lbs, stones or any other unit of body fat weight, as proven many, many times over with people who have followed the program. PS here is our transformation page with a handful of people who actually followed the program, whilst having a life.
- Follow a progressive strength program.
- Follow specific yet simple aerobic training.
- Never train to the ‘max’ or failing a lift.
- Eat protein in EVERY meal.
- Eat vegetables to your hearts content.
- Drink water often.
- Sleep 7-9 hours every night.
- Do this every week for 12 weeks or for most of your life.
There you go. My secret is out.
Now, if you’d like the finer and fancier personal details of the recipe just for you, I’m happy to help you.
I am taking on 2-4 people NOW getting into late Winter and Spring for personal or small group training right here in Limerick. The goal? Getting stronger, fitter, leaner and more confident in what you eat.
MORE…
On a totally self serving note (to serve you too of course) the next round of the Amazing 12 is kicking off in Limerick in new locations. The places will fill quickly, so get in touch now to talk more about this totally amazing Total Body Transformation program.
http://www.amazing12limerick.com
