You might be dreaming of being in the best shape of your life this summer; feeling stronger, fitter, faster and much more confident in yourself.
You could keep dreaming or you could do something about it.
In just 10 to 14 weeks you can most definitely make a shockingly outstanding change in yourself.
Take a look at some of our 12 week transformations and if you can see yourself in these before and afters AND if you’re willing and ready to commit to yourself – let’s talk.
Whether you want to feel great for a holiday, want to get strong, need to learn about sustainable healthy eating, want to feel really fit and able for any challenge, our programmes can help.
If you are ready to change your life, get strong, fit, lean and more confident, shoot me a message below.
The Great 8 Week Strength, Fitness & Nutrition Training Programme
The Great 8 programme will get you stronger, fitter and leaner using optimal strategies for maximum results in 8 weeks.
This programme is not a beat down routine or a group Bootcamp – it’s a professional programme that puts you first. You will be taught and coached through the optimum strength movements for you, optimum cardiovascular fitness routines and optimum nutrition strategies to get the most out of the 8 week plan.
How is the Great 8 run?
The Great 8 is an 8 week programme requiring 3 training sessions per week to achieve the strength, fitness and nutrition transformations we focus on.
Sessions are structured for maximum safety and results. The nutrition plan accommodates each persons preferences yet optimising body fat loss and strength and muscle growth.
The hybrid programming is flexible to accommodate both in gym training and optional at home training using the MoveStrong App.
The MoveStrong App Welcome screen
Lost 9.4kg. Added 30kg to his Bench Press!
Lost 4.1kg. Added 24kg to her Squat 5rm!
As a hybrid programme we have options for each client.
3 x in the gym training with me: €115/week
2 x in gym with me & 1 session using my app: €85/week
1 x in gym with me & 2 sessions using my app: €50/week
Pure online 3 x : €35/week
Start NOW
To start your Great 8 programme, get in touch below.
