Tag: group training

FitStrong PT, group training, Kettlebell Training, Original Strength, personal training, Strength training

Hello Limerick

MoveStrongblog

It’s crazy to think that I started my personal training aspirations in 1997 in Belfast. I kind of thought it would be something I would ‘do’ until I got a grown up job. “Haha”, doesn’t perspective change and evolve.

The business of Personal Training is now a very grown up job. Planning, strategies, ongoing study and very effective programming is now part of the day to day running of training people.

I will be providing personal training, shared PT and group training from Animal Flow, Kettlebell classes and a Restoration class.

PERSONAL TRAINING will focus on helping people move better and stronger. Whether you’re starting out or more advanced, stronger is stronger. The tools and movement choices may vary, but the goals are to remain the goal.

Get in touch

Don’t hesitate to reach out with the contact information below, or send a message using the form.

[contact-field required="1" type="name" label="Name"/] [contact-field required="1" type="email" label="Email"/] [contact-field type="textarea" label="Message"/]
group training

Group Training in Albany Creek

MoveStrongblog

There was a time when personal training, aka one-to-one training was all I wanted to do and to be honest, the bulk of my time is dedicated to training people in just that way, and I do love taking people strategically through an A to B to Z plan to get to their goals.

However, not everyone wants the detailed ‘I dotting and T crossing’ training programs and just want to get a workout with other like-minded people.

Animal Flow classes are being run on Mondays at 10am and Friday at 9am

Express Strength runs daily 4 – 4:30pm

I’ll be running fun, challenging workouts combining strength training, mobility drills and the occasional High Intensity challenges. The exact plans will of course depend on who turns up!

Don’t be left out and don’t be punishing yourself with Bootcamps… come and play at FitStrong 🙂

Get in contact below to book your spot

lego-minifigures-series-17-dance-exercise-session-1024x684

← Back

Thank you for your response. ✨