One Man, His Kettlebell and His Dog is here now, not next week.
Recovery from Covid is accelerating and I thought I’d get a start with a simple approach.
1. Carry my kettlebell between the suitcase, racked and overhead position for a few rounds.
Then…
2. One Clean, One Press, One Goblet Squat x 10 mins without getting out of breath.
The Goal today was to just set the scene with a simple, easy session. Over the course of a week I’d incorporate a medium session and also a perceived harder session.
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