Tag: kettlebell trainer limerick

Kettlebell Training, personal training, Strength training

One Man, His Kettlebell & the Dog

MoveStrongblog

One Man, His Kettlebell and His Dog is here now, not next week.
Recovery from Covid is accelerating and I thought I’d get a start with a simple approach.
1. Carry my kettlebell between the suitcase, racked and overhead position for a few rounds.
Then…
2. One Clean, One Press, One Goblet Squat x 10 mins without getting out of breath.

The Goal today was to just set the scene with a simple, easy session. Over the course of a week I’d incorporate a medium session and also a perceived harder session.

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Amazing 12, FitStrong PT, group training

FitStrong is on the Move

MoveStrongblog

It’s been very quiet on the blog post sharing front over the past few months and for a very good reason.

We’ve been planning our relocation to Ireland. Yes, we’re moving from sunny Brisbane to the cheery city of Limerick in the south of Ireland. So much planning and organising behind closed doors until now, when I tell you all about this development.

I will be continuing to share and teach about moving strong. I will get back to releasing new online programs with an app based platform and I will be rebranding as MoveStrong when I start to work in the awesome TBB in Limerick.

In particular I will be focusing on helping people with their personal transformation with my Amazing 12 Limerick. In addition I will be reaching out the older population to create a new wave of Super Seniors much like I have here in Brisbane.

If you want to reach out and talk more, please do get back to me.

Jamie