MoveStrong Strength & Movement
Moving Better Every Day For a Stronger Life
I’ve covered a lot of various crawls, transitions and such over the past 9 sessions. Today, I want to just focus on ‘just crawling’. Not limited by straight lines or a goal – just crawl. Imagine you have very limited space to crawl (maybe you are limited). How do you make up a 30 second crawl?
Just crawl in any direction, even play with writing your name with your crawl.
Check it out.
On day 7 I talked about and demonstrated the underswitch transition to move between the crab and beast position. Today I go the next step and add the bear crawl as we underswitch from crab, to bear, to beast.
Have fun 🙂
Not all crawls have us move with contralateral steps (opposite limbs). The Frogger has a symmetrical movement much like the Frog. A great conditioner for the entire body – here are the key points.
The Bear Crawl
The Bear crawl is often the generic label given to most foot-hand crawling however, in the Woods where I hang out the Bear crawl is a high hip crawling locomotion. The movement like most, starts with getting familiar with the set-up – what goes where so to speak.
Inverting the Crawl
The inverted crawl aka the Crab crawl is a wonderful crawl that places the physical demands on the upper back and triceps with less work on the abdominal wall, chest and thighs.
Yesterday I introduced setting up for basic crawling along with a healthy wrist mobility video.
Today – let’s get moving.
#crawlvlog #crawlebration#albanycreeksbestgym #originalstrength #crawlforhealth #crawlstrong #fitstrongbrisbane #merrychristmas
Celebrating and Exploring Crawling during December.
If you have difficulty with general movement, coordination, restrictions and perhaps some nagging pains and recurring injuries, maybe uneasy undertaking some tasks, it may be down to an out of use reflexive strength aka your original strength.
Not to worry, reflexive strength can be restored with some practice, especially with one movement!
‘Crawling can help you restore your original strength you were meant to have and unlock strength in many areas of your life.’
Not only will your physical strength and movement improve, your acuity will improve, your mood will boost and you’ll feel more capable and resilient to other physical demands of day-to-day life.
‘It feels good to feel good’.
Throughout December I’d like to celebrate what crawling can give us with a festival of daily crawling.
Each day I’ll share a short video blog or a ‘crawl vlog’ to demonstrate various crawling methods and levels to offer something for everyone, because e.v.e.r.y.o.n.e can benefit from crawling.
If you’d be so kind, I’ll ask you to share the daily crawlvlog on social media, perhaps with the following hashtags for good measure, plus your own of course 😉
#crawlvlog #crawlebration#albanycreeksbestgym #originalstrength #crawlforhealth #crawlstrong #fitstrongbrisbane #merrychristmas
Like the minimalist approach? The Mobility page is packed full of various minimalist strength and mobility exercises.
Got Feedback?
Sometimes you’ve just gotta move.
It feels good to feel good and moving feels good. You get the idea.
Join me from the New Year for ‘Flow’, where we’ll have fun exploring various movements.
Ask me about Flow for details on the What, Where and When.
Visitors to the Amazing 12 transformation gallery often assume the before and after photos are of people with athletic backgrounds, or they are fitness models or that they have heaps of disposable time to dedicate to food preparation and gym time.
The reality is, every one of the people you see in the transformation gallery are everyday people, with jobs, families and other elements to their lives that take up time.
They are special people though. Each and every A12 participant has chosen to change their lifestyle and how they feel about themselves both physically and visually.
Some of these people had been going to the gym but never quite got the results, working very hard, maybe too hard, only to feel inadequate in their ability to get results. They believed it impossible for anyone to achieve significant natural gains in strength, muscle gain, fat loss, and cardiovascular conditioning simultaneously in ANY period of time– let alone in 12 weeks… until they graduated the Amazing 12.
What a client said about starting:
‘I needed to make changes in my life as I was not happy about the way I looked, and felt I did not represent the person I felt inside.’
And if you’re thinking about starting… ‘Go for it!!! You will definitely not regret it, it was not a hard program like you’d imagine and you will feel so much better for doing it.’ – Vivienne
If you’ve got the passion to change how you feel about yourself and want help and a realistic pain free program, book in NOW to discuss the details of the Amazing 12. I am building the 2022 list now, with the first participants starting January 10th.
I am looking for a small number of people in the Albany Creek 4035 area who want to transform how they look and feel.
The Amazing 12 will show you how to release your UNLIMITED potential without drugs, gimmicks, and most importantly, without PAIN.
The A12 delivers an unprecedented body transformation in a surprisingly short period of time, every time, no matter your age, experience or genetics.
The A12 will start on Monday 10th January 2022 and be complete on Saturday 2nd April 2022.
🔻LEARN MORE AND SET UP A CONSULTATION HERE 🔻
The A12 program delivers and advanced system of optimal nutrition, optimal exercise choices, optimal techniques and optimal programming that is tuned to your ability for every single training session.
What clients have to say…
Vivienne: ‘The program and the diet were surprisingly achievable even after a tiring day at work. I was so happy with how the results gave me more confidence in my appearance and loved the compliments I received. I look forward to doing the program again to see what else I can achieve’.
Bashier: ‘I love the disciplined approach to the whole program but I can’t believe how how easy and reasonable it has been to follow. No pain, clear instructions and a private gym to workout in’. I’ve lost over 6kg and I’m only half way through the program’!
What you get:
✅ Professional 12 week program
✅ 1 technique week
✅ Private, safe, clean gym
✅ Realistic and achievable results
✅ Advanced coaching and support throughout
✅ Sustainable habits once the program is complete
✅ Before & After Photoshoot to see how much you’ve achieved
❌ No fad diets or unsustainable lifestyle
❌ No starvation
❌ No egos, shouting or negativity
❌ No soul destroying workouts
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To secure a place, you will need to:
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• invest in yourself for 12 weeks
• be able to train 3 x per week for 45 minutes
• bring a positive attitude and motivation to change yourself
• be coached to train at sustainable efforts (no training to failure)
• be willing to learn technical excellence in the exercises involved
If this is you, click through to the A12 Brisbane website to arrange your FREE consultation.
🔻ARRANGE YOUR CONSULTATION HERE🔻
